Postnatal Reformer Pilates
Mums & Bubs classes
We know how important you-time is, and we’re here to support you not just physically, but also by offering a safe space and a welcoming community. Please ensure you’ve received clearance to exercise and notify us in advance so our highly skilled instructors can provide appropriate options and modifications tailored to your needs.
Return to movement safely with exercises designed to re-strengthen and re-stabilise your body, while supporting the demands of caring for your little one.
You're welcome to join all our classes, but our Postnatal Pilates class is a great place to start. If you're unsure or would like to discuss your individual needs, feel free to reach out — we’re here for you.
Once Your Little One Has Arrived…
Stay active with our specially designed postnatal workouts. These sessions help you gradually return to beginner, intermediate, and advanced-level classes — you’ll be piking again in no time!
Baby On Board
Designed for parents with newborns up to crawling age, our studio offers baby-friendly postnatal classes. Your baby can stay safely beside you — on a mat or in a capsule — while you enjoy your workout. No babysitter required!
Getting Started
While our specialty workouts are designed with the safety of both you and your baby in mind, please check with your healthcare provider before beginning any exercise program.
When to Start
From 6 weeks postpartum (vaginal birth)
From 8–10 weeks postpartum (C-section)
Always with doctor or midwife approval
We welcome mums with babies up to 8 months of age
Closed Group Format
These classes are offered as a fixed 8-week program (1 class per week on set dates).
Our goal is to provide a safe, effective, and progressive exercise experience while creating a supportive community of mums.
Upcoming Course Dates
Wednesdays, 10.30 – 11.20 AM
August 19, 2026
August 26, 2026
September 2, 2026
September 9, 2026
September 16, 2026
September 23, 2026
September 30, 2026
October 7, 2026
Wednesdays, 10.30 – 11.20 AM
October 28, 2026
November 4, 2026
November 11, 2026
November 18, 2026
November 25, 2026
December 2, 2026
December 9, 2026
December 16, 2026
Missed a Class?
If you miss a session due to medical reasons (for yourself or your baby), your credit can be held. If space is available, you may join another postnatal class during the same term.
Price
8 WEEK POSTNATAL PROGRAM
CHF 344.-
43.- per class