Classes
MAT SCULPT
MAT SCULPT is the ideal class for anyone looking to deepen their practice on the mat or build a precise foundation for their training.
With a strong focus on technique, alignment, and control, you’ll learn the principles of Pilates on the mat. Through mindful, guided movement, you’ll develop greater body awareness while strengthening stability and muscle control.
This class offers an effective full-body workout and is the perfect complement to Reformer training—or a strong starting point for your Pilates journey.
Who is this class for?
MAT is open to all levels and can be tailored to suit different needs and abilities. Whether you’re just starting out or looking to refine your technique, this class supports you in building strength, mobility, and control in a sustainable way.
ESSENTIALS
Pilates ESSENTIALS classes are perfect for those new to Pilates or experienced practitioners looking to refine their practice and technique.
With a strong emphasis on technique and alignment, you’ll learn the fundamentals of Reformer Pilates and how to move safely on the Reformer machine. These classes provide a full-body workout focused on control and precision.
Who is this class for?
ESSENTIALS is suitable for all fitness levels and can be adapted to meet different needs and abilities, including all stages of pregnancy. These classes are an excellent way to enhance overall strength and mobility while reducing stress and tension in the body. If you’re new to Reformer Pilates, ESSENTIALS is the ideal starting point.
DYNAMIC
DYNAMIC classes offer intense and challenging reformer-based workouts designed for students ready to push their limits and build on the foundations established in our Essentials classes. These sessions challenge your strength with varying load and spring tensions, incorporating Pilates props, extended holds, and bursts of cardio. You'll leave feeling energized, inspired, and with endorphins flowing!
Who is this class for?
Reformer Pilates Dynamic classes are perfect for those with a solid Pilates foundation who are eager to elevate their practice. These classes are not suitable for beginners, those with injuries, or during pregnancy.
PRIVATES
RARE STREET PILATES private sessions are customized to meet your specific needs and goals. PRIVATES are perfect for those who prefer a personalized Pilates experience with focused, one-on-one support. You'll notice rapid improvements in posture, strength, alignment, and flexibility. Each session lasts 50 minutes and is scheduled individually by appointment.
POSTNATAL PROGRAM
Your time, your pace, your wellbeing – our postnatal reformer pilates program supports you in gently and purposefully returning to movement after birth. In a safe space, with a supportive community and individually tailored exercises, we’ll guide you on your way back to strength and stability in everyday life with your baby.
Pilates Instructor Workshop
Teaching Skills & Cueing Workshop
Take your teaching to the next level in this comprehensive 4-hour workshop designed for Pilates instructors who want to build confidence, refine their communication skills and create exceptional client experiences.
Together, we will explore effective cueing techniques, teaching strategies and practical tools to help you confidently lead classes, support beginners and create a seamless class flow. You'll learn how to deliver meaningful corrections, enhance client engagement and develop the skills needed to build trust and long-term client retention. As part of the workshop, Nikkii Behrens will also teach a live class, giving participants the opportunity to experience these teaching principles in action.
Whether you're a new instructor or looking to strengthen your teaching foundation, this workshop will provide actionable insights and real-world techniques you can immediately apply in your classes.
Topics include:
Effective verbal and tactile cueing
Building confidence as an instructor
Teaching and supporting beginners
Creating smooth and engaging class flow
Delivering corrections with clarity and confidence
Enhancing the client experience
Strategies for client retention and loyalty
Leave feeling more confident, capable and equipped to deliver classes that keep clients coming back for more.
Just scroll to August 30th and book yourself in (no refunds possible).
Price: 350,- CHF
EARLY BIRD PRICE: 299,- CHF (if you book until June 30th).
Pilates Instructor Intensive Workshop with Chrisen
A powerful two-day intensive designed for Pilates instructors who want to elevate their teaching, communication, confidence and class design. Through masterclasses, workshops and hands-on practice, you'll gain practical tools to become a more effective and memorable teacher.
Day 1: Become a Teacher Clients Trust
Focus on the foundations of exceptional teaching.
Highlights
Teaching presence and confidence
Observation and communication skills
Client relationships and professionalism
Voice, pacing, and energy
Hands-on cueing and safe adjustments
Consent, boundaries and teaching etiquette
Practical partner work and real-life teaching scenarios
Day 2: Become a Teacher Clients Remember
Learn how to create engaging, effective and memorable classes.
Highlights
Cueing and layering techniques
Smart class design and programming
Progressions and regressions
Better sequencing and transitions
Teaching advanced Reformer exercises safely
Managing mixed-level group classes
Building confidence with advanced repertoire
What You'll Leave With
Stronger teaching systems
More effective communication skills
Greater confidence as an instructor
Practical tools for every class you teach
A framework for creating exceptional client experiences
How to book: Scroll in the calendar on the website, the mindbody or Rare Pilates App to September 26th/27th and book yourself in.
Price: For one day 550 CHF
Price for both days: 800 CHF
Non-refundable
GOOD TO KNOW
Stay fit in every season—our studio is fully air-conditioned and heated, so you can train in the perfect temperature all year round.
